Preventing and Treating a Crush Injury from Weight Lifting

At OrthoManhattan, we’ve been seeing an increase in hand and foot crush injuries from weight lifting. A crush injury can happen whether you’re an experienced athlete or a beginner in the gym. These injuries can range from severe to minor. Hand and foot crush injuries can lead to fractures, nerve damage, or long-term joint issues. Proper precautions and immediate action after an injury can make all the difference in your recovery.

Common Causes of Hand and Foot Crush Injuries in Weight Lifting

1. Dropping Weights – Losing control of a dumbbell, barbell, or weight plate can cause serious injuries to your hands and feet.
2. Improper Grip or Form – Incorrect grip techniques can lead to slips, resulting in crushing injuries.
3. Overloading the Bar – Lifting too much weight without proper control increases the risk of dropping heavy equipment.
4. Lack of Spotter or Safety Measures – Lifting alone without a spotter can lead to dangerous situations where no one is available to assist if a weight falls.
5. Faulty or Loose Equipment – Defective or poorly maintained gym equipment can cause unexpected weight shifts and accidents.

How to Stay Safe While Weight Lifting | Avoid a Crush Injury

1. Use Proper Form: Always maintain a secure grip and stable stance when lifting weights.
2. Start with Manageable Weights: Increase your weight gradually to avoid losing control.
3. Use Weight Collars and Clips: Secure plates in place to prevent shifting and unexpected drops.
4. Wear Protective Footwear: Avoid open-toed shoes and opt for supportive, reinforced footwear to protect your feet.
5. Have a Spotter: When lifting heavy weights, a spotter can help prevent accidents.
6. Be Aware of Your Surroundings: Stay mindful of others and ensure there is enough space before lifting.
7. Check Equipment Regularly: Inspect weights, bars, and benches for stability before use.

What to Do If You Experience a Hand or Foot Crush Injury

1. Stop Immediately – Do not try to shake off the pain or continue lifting. Stop all activity to assess the injury.
2. Apply Ice and Elevate – Reduce swelling by applying ice and keeping the injured area elevated.
3. Assess for Fractures or Nerve Damage – If you experience numbness, severe pain, or deformity, seek medical attention immediately.
4. Avoid Putting Weight on the Injury – If your foot is injured, refrain from standing or walking on it until a doctor evaluates the damage.
5. Seek Medical Attention – Even if the pain seems minor, crush injuries can lead to complications like internal bleeding or long-term mobility issues. Contact an orthopedic specialist for a proper diagnosis and treatment plan.

Here at OrthoManhattan, our expert team of orthopedic surgeons specialize in treating hand and foot injuries. If you’ve suffered a weightlifting-related injury, don’t wait to get help. Early treatment is key to a successful recovery. Contact us today to schedule an appointment and get back to lifting safely!